تمارين السويدى بالصور

Upper Region
Standard push-up
تمارين السويدى بالصور 06080607193947

Uneven pushup

من الأمام

Elbow pushup

Table pushup

Wide arm pushup

Dip

Decline pushup

Walking pushup

Hindu pushup

Triangle pushup

Finger tip pushup

Clap pushup

Hand stand pushup

One armed pushup

تمارين المنطقة السفلية
Lower Region
Mountain climbers

Grass hoppers

Hindu squat

Lunging plyo-drill

One-legged squat

تمارين منطقة الوسط
Mid Region
Crunch - standar

Oblique crunch

Straight legged sit-up

Legs out crunch

Fludder kicks

Elbow twist

V-up

تمارين لمناطق متنوعة

Miscellaneous Region Bicycle

Bear walk

Crab walk

Horse pushup

Bridge

Pyramid

Bridge Pushup

X-Pushup

Stretch Pushup

Spider crawl